It is never easy to get ready to take the path of healthy lifestyle especially when it comes to working out. However, once you go down there, there is rarely a chance to go back. Yet, there is a condi… Lire la suite

Many people confuse the concepts such as core and abs. You should know that core is way more than just your abs, because it also includes your glutes and the muscles in your lower back and pelvis. A f… Lire la suite

Along with a healthy and balanced diet, the correct set of physical exercises for successful weight loss is crucial in achieving the goal. Perhaps it sounds too fantastic, but even a few extra pounds,… Lire la suite

More than twenty percent of Americans experience chronic knee pain at some point in their lives. The symptoms of knee pain are swelling, inability to fully straighten the knee and crunching noises in … Lire la suite

Are you tired of having plump cheeks? Do you want to make your face look elegant and beautiful? Fortunately, you can fix it! All you need to do is to start doing facial exercises.

BetterMe App helps … Lire la suite

How can you burn more calories? Well, the first thing that comes to mind is to run more. But that’s not the only way. There are many other methods for fat burn and tone your body.

BetterMe App help… Lire la suite

Hey, lady, congratulations, you became a mom! Now a new life has begun for you, you have found your sense of life in the form of a little man. It’s super cute and lovely! However, do not forget that t… Lire la suite

Fat, which is deposited in the arms, most often indicates total overweight. What can you do in such situation? To lose weight in the arm area, you need to add strength and cardio exercises to your dai… Lire la suite

Do you want to make your breasts look amazing? You can perform special exercises that can help you improve the shape of your bust! What exercises should you do? Of course, you may try common push-ups,… Lire la suite

Are you afraid of aging? Do you want to maintain a youthful skin for years to come ? Fortunately, in order to get rid of fine lines, sagging and wrinkles, you don’t need to resort to Botox and beauty … Lire la suite

If you’re tired of the daily gym grind, spending hours on the treadmill and exhausting resistance training machines, than it is high time to change everything! Stop torturing yourself with all these d… Lire la suite

Do you want to change your body for the better? If so, you need to work out! Of course, we understand that you may simply not have enough time for training, but if you want to have a beautiful body an… Lire la suite