When it comes to the toned up body, most people think flat belly and round butt in the first place. However, these are not the only parts that can ruin your image when out of shape. How about your arm… Lire la suite

When the big butt is not enough ladies, start thinking about bigger hips. It may seem impossible since we have been granted by Mother Nature just one size which seems unchangeable. Well, this fact is … Lire la suite

One of the most problematic areas for some women is their back. You look in the mirror and you see in front of you a beautiful woman with a good figure, beautiful legs and arms, but when you turn back… Lire la suite

It is never easy to get ready to take the path of healthy lifestyle especially when it comes to working out. However, once you go down there, there is rarely a chance to go back. Yet, there is a condi… Lire la suite

Many people confuse the concepts such as core and abs. You should know that core is way more than just your abs, because it also includes your glutes and the muscles in your lower back and pelvis. A f… Lire la suite

Along with a healthy and balanced diet, the correct set of physical exercises for successful weight loss is crucial in achieving the goal. Perhaps it sounds too fantastic, but even a few extra pounds,… Lire la suite

More than twenty percent of Americans experience chronic knee pain at some point in their lives. The symptoms of knee pain are swelling, inability to fully straighten the knee and crunching noises in … Lire la suite

Are you tired of having plump cheeks? Do you want to make your face look elegant and beautiful? Fortunately, you can fix it! All you need to do is to start doing facial exercises.

BetterMe App helps … Lire la suite

How can you burn more calories? Well, the first thing that comes to mind is to run more. But that’s not the only way. There are many other methods for fat burn and tone your body.

BetterMe App help… Lire la suite

Hey, lady, congratulations, you became a mom! Now a new life has begun for you, you have found your sense of life in the form of a little man. It’s super cute and lovely! However, do not forget that t… Lire la suite

Fat, which is deposited in the arms, most often indicates total overweight. What can you do in such situation? To lose weight in the arm area, you need to add strength and cardio exercises to your dai… Lire la suite

Do you want to make your breasts look amazing? You can perform special exercises that can help you improve the shape of your bust! What exercises should you do? Of course, you may try common push-ups,… Lire la suite