Fat, which is deposited in the arms, most often indicates total overweight. What can you do in such situation? To lose weight in the arm area, you need to add strength and cardio exercises to your daily routine. This is the most effective type of strategy for getting rid of excess weight, which is suitable for both girls and women, and also men.
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In addition to workouts, do not forget about proper nutrition. We all know that a healthy diet is the key to overall health and well-being. In this case, if you want to have good health, get rid of extra pounds and build muscle, you should consume only healthy foods that will help you cope with all your problems. Wide shoulders with a fatty layer do not look aesthetically pleasing. If you want to achieve a harmonious figure and give relief to the muscles, this can be done with perseverance and desire. A necessary condition is regular training! In this case, we have prepared a list of 5 essential exercises for those who want to get strong and lean arms!
These exercises will help you lose weight from upper arms, tone them and build muscle mass. Before you begin this workout, you need to warm up with light cardio for 10 minutes, and then you can start doing the exercises. For best results, add this arm-workout to your training routine, and perform it 3-4 times a week.
READ MORE: 8 simple moves which help make your arms sexy and toned
#1. Diamond Push Up
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#2. Dips
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READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy
#3. Plank Walk
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#4. Knees Push Up
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#5. Counter Push Up
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READ MORE: 3 exercises to tone your arms without weights
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