HIIT contains several cycles of 10-12 physical exercises (both power and cardio), following one after another with minimal rest. In total, 3 to 10 blocks of exercises are performed during one workout,… Lire la suite

There is rarely any person in the world that is completely satisfied with own look, especially that concerns women. The thing is that there are so many things that women would like to change about the… Lire la suite

Ideals and concepts of beauty are constantly changing year by year. In addition, everyone has their own tastes and preferences. Many women try to increase their breast in every way, but there are also… Lire la suite

Let’s face it: Finding the time to work out is often much harder than to perform a real workout. So if you are busy with work, family issues, hobbies and other activities, it is almost impossible for … Lire la suite

Are you dreaming of having tones abs? Well, it is a quite achievable dream! It is really hard to develop abdominal muscles, but it is possible. Although there is definitely true that washboard abs are… Lire la suite

Many people are happy that they can work from the safety of their house or from comfortable office while others need to go to the construction or any other kind of work when you are exposed to the win… Lire la suite

Every woman dreams about having a perfect body. In this way they can feel confident and attractive. Weight loss is also a great way to get rid of inhibitions and feel comfortable in society. That’s wh… Lire la suite

The number of people, who want to change their lives and get slim and healthy body, is constantly increasing. Sedentary lifestyle, unhealthy diet, and harmful habits cause a great number of health pro… Lire la suite

We have all probably tried holding a plank before, right? The plank is an amazing exercise for strengthening your body: your core muscles, multifidus, diaphragm, and pelvic floor. It may help you impr… Lire la suite

Yoga is an effective, eastern practice, which is very popular all over the world. It involves unusual poses and stretches that may seem really difficult to perform. And it consists of breathing exerci… Lire la suite

The problem of getting rid of excess weight is especially acute in the summer. Women resort to different ways in order to lose those extra pounds faster. But, unfortunately, no miracle drugs and diets… Lire la suite

Hey, guys! If you don’t know how to get in shape your abs and lower-back muscles, we have a great solution for you. We are glad to present you with a list of 10 essential bodyweight exercises that wil… Lire la suite