Today, we would like to present you with a 40-20 HIIT workout to melt the post-menopausal fat. No matter what your goals: to blast fat off your belly or thighs, to fit into your favorite clothes, or t… Lire la suite

Perhaps nothing can upset anyone who reduces weight, more than the situation when the scale stops moving. Weight has stopped, and many people begin to feel that they have already reached the limit of … Lire la suite

The question of how to get rid of fat on the abdomen, equally worries both men and women. Unaesthetic fat folds or bulging beer belly cause serious experiences about their appearance and the reason fo… Lire la suite

Many office workers complain about their busy schedule, because they just do not have enough time to give themselves a little extra attention. Not to mention that every third person spends most of his… Lire la suite

Do you know that it is possible to maintain woman’s healthy in a good state just by performing one simple exercise? Despite most women usually ignore this exercise, it is very easy to perform and it m… Lire la suite

If your arms make you feel embarrassed every time you wear a shirt, then you need to do something about it. In order to tone your arms, you need to find an effective arm workout first. In this article… Lire la suite

Many people choose to work out just because they wish to look great or they want to lose some weight, which in the long run is pretty much the same. If you are one of those – can’t say we blame you, h… Lire la suite

30-50 minutes a day can be enough for a circuit training on the whole body. You can do it both at home and in the gym. Efficiency and time savings are the main advantages of circular training. Due to … Lire la suite

When it comes to working out, most people ignore exercises that strengthen pelvic muscles. They prefer exercising their back, butt, abs and arms in order to sculpt beautiful, strong body. However, thi… Lire la suite

Everyone knows that physical capabilities are largely determined by the mobility of our joints or their flexibility. The lack of movement threatens the body with a wrong posture, which is the reason f… Lire la suite

Do you want to get rid of the belly pooch? Do you want to wear those sexy bikinis to drive all men crazy? Do you want to be confident in yourself and not be ashamed of your body? It seems to us that y… Lire la suite

You may not know, but a regular physical activity is the best solution for all your health problems and it can even slow down aging.

BetterMe App helps women achieve their body goals with ease and e… Lire la suite