Are you tired of having plump cheeks? Do you want to make your face look elegant and beautiful? Fortunately, you can fix it! All you need to do is to start doing facial exercises.
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Facial exercises are equally important as physical exercises which helps to get in shape and sculpt slender, toned figure. Of course, these moves will not help you burn extra fat from your cheeks, but it may help you tone your facial muscles.
In this article, we would like to show you five great exercises for face that can help eliminate plump cheeks. Perform them for several minutes a day and you will see amazing results in just one month. Are you interested? Scroll down to read this article right.
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#1. Extending of your chin
Gently pull your chin forward and place your lower lip to your upper lip. Lift the corners of your mouth and then lift your chin. Press your tongue against the roof of your mouth and count to ten. Perform this exercise ten times.
READ MORE: The exercises that can help reduce unwanted double chin and neck fat
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#2. Exercise “the puffiest cheeks”
Puff your cheeks. Then slowly move the air from one cheek to the other cheek over the upper teeth. Do this exercise slowly. Perform it ten times.
Credit: Freepik
#3. Jaw muscles stretching
This move targets the chewing muscles and helps prevent double chin and sagging cheeks. Close your lips and teeth. Separate the teeth, without opening your mouth, and move the lower jaw forward as far as possible. Stay in this position for at least five seconds.
READ MORE: 7 yoga exercises to remove a double chin
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#4. Exercise « Smiling »
Squeeze your cheeks with your fingers and try to smile while overcoming resistance. Keep smiling for five seconds. And perform this exercise at least ten times.
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Credit: Freepik
#5. Exercise « fish »
Pull your cheeks like you are trying to imitate a fish. Then try to smile and feel how tense your cheek muscles. Stay in this pose for ten minutes and perform this exercise at least ten times.
READ MORE: 5 exercises to get rid of stubborn double chin
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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