Today, we would like to present you with a 40-20 HIIT workout to melt the post-menopausal fat. No matter what your goals: to blast fat off your belly or thighs, to fit into your favorite clothes, or to give yourself an overall shape-up – you should know that this workout will help you achieve them!
Our workout involves doing 4 high intensity or anaerobic exercises for 40 seconds, followed by 20 seconds of rest, repeating that two times. You can choose one set for a shorter workout or complete all four for an intense 35-minute workout. In addition, before performing this HIIT workout, you should consult a doctor if you have any injuries, illnesses or other conditions.
Well, a 40-20 HIIT workout consists of 2 circuits, which include exercises such as: Long Jumps, Side Knee to Side Kick, Side to Side Jumping Lunge, Burpees, Sit and Stands, Toe Taps to Step, High Knee Jogs, Puddle Jumpers, Squat Jumps, Ski Abs, Mountain Climbers, and Lunge Jumps.
Each move of this HIIT workout will leave you feeling amazing, so you will look forward to your next workout. To start your workout, you need equipment such as a step or platform, and a yoga mat. Do not forget to warm up before exercising. Below you will find instructions how to perform each exercises to avoid injury and stretching. You Can!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
READ MORE: 30-days challenge plan to get a slim body
#1. Long Jumps
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#2. Side Squat to Side Kick
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READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat
#3. Side to Side Jumping Lunge
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#4. Burpees
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#5. Sit and Stands
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#6. Toe Taps to Step
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#7. High Knee Jogs
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#8. Squat Jumps
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#9. Mountain Climbers
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#10. Lunge Jumps
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READ MORE: Effective exercises which will help you tighten your butt and tone abs
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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