Your blood pressure goes up as you get old. It’s usually caused by obesity, high sodium intake, alcoholism, smoking, physical inactivity, sleep disorders, kidney disorders, race, genes and family hist… Lire la suite
Aging makes us wise and wrinkled. The first wrinkles usually appear in the area around our eyes. It has the thinnest and most fragile skin.
The skin in this area becomes dry really often which … Lire la suite
Do you drink enough water? We like to drink ice cold water in hot summer days. Some of you probably do this in winter months, too. Well, cold water may be refreshing, but it affects the digestion and … Lire la suite
Turmeric, ginger and coconut milk make the perfect combo. These ingredients work in a perfect synergy, and you have to give them a try, especially if you are dealing with a specific health condition.
… Lire la suite
Walnuts are the ideal snack for the day, and even science confirms that. According to a recent study, walnuts can help you prevent heart disease. What makes walnuts this powerful? It’s all about their… Lire la suite
Tomatoes go well with everything: salads, sauces, burgers, stews, etc. There are so many varieties, and there’s nothing sweeter than fully ripe tomatoes. The nightshade fruit has great nutritional val… Lire la suite
Turmeric is one of the best spices you will ever use. It has specific color and distinctive flavor. Turmeric is a common ingredient in traditional Indian and Southeast Asian dishes.
Don’t know … Lire la suite
What’s your favorite smoothie recipe? We like our smoothie made with tons of berries and citruses. Smoothies are a great way to eat the nutrients your body needs in a single serving. Kids love smoothi… Lire la suite