How can you burn more calories? Well, the first thing that comes to mind is to run more. But that’s not the only way. There are many other methods for fat burn and tone your body.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Just remember that in order to burn fat, you should burn more calories than you consume. That is why you need to stop eating processed foods, calculate your daily calorie intake and balance your diet with healthy products.
In this article, we would like to show you seven cardio routines you can try when running becomes boring. It will take only thirty minutes a day to perform these cardio routines and get visible results! Are you interested? Scroll down to read this article right now.
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#1. Jump rope workout
This fat burning exercise allows you to burn almost 400 calories in thirty minutes. It has another advantage – it keeps the body burning calories for hours after exercising.
READ MORE: Quick and effective ways to get rid of back fat and love handles
#2. Battle rope training
This training allows you to burn 480 calories in thirty minutes. This type of workout is good for people with any fitness level and it targets your upper and lower body at the same time.
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#3. Shadow boxing workout
This workout allows you to burn almost 400 calories in thirty minutes. All you need to do is to stand close to the wall and start punching the air with your fists – imagine that you are having a bottle with your shadow.
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#4. Rowing machine workout
This workout allows you to burn almost 380 calories in thirty minutes. Rowing machine is a great exercise for you, as it targets all muscles groups.
READ MORE: 3 easy steps to reduce the accumulation of belly fat
#5. Burpee exercise
This exercise is one of the most popular way to burn fat and tone the body. It can help you improve metabolism and accelerate weight loss. Studies show that just five minutes of burpee workout may replace you thirty minutes of running.
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#6. Mountain climber exercise
This exercise allows you to burn up to 300 calories in thirty minutes. It stimulates blood circulation and strengthen your core muscles.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
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#7. Jumping
You can burn 300 calories in just twenty minutes of jumping. It may also help tone your body, burn extra fat and build lean muscles.
READ MORE: 7 methods to lose belly fat that work on all body types
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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