Working out is great, and we are not kidding about it. The key point lies in finding something that would suit you best. These days there are many workout routines and plans available, but unless you are an experienced fitness addict or work with a trainer on a regular basis, it may be difficult to come up with something that will turn out to be more than satisfactory in all the aspects.
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What is meant by aspects is the required time, strength and of course the result. Very often, we are limited in time, and that is what stops the most of you to stop thinking about regular gym workout. However, there is something called HIIT – High interval intensity training – and is going to be the main topic of our today’s discussion.
The benefits of HIIT are the least amount of time required, limited equipment and of the result. This Tabata workout routine that we have in mind will take only twenty minutes of your time and won’t require any additional equipment but your body weight. However, within these twenty minutes, you will work our whole body out, and that is exactly what makes this routine so special.
Last but not least, no matter the effect of this routine you have to make sure that you monitor your diet closely otherwise ether may be no result at all. When it comes to weight loss and body shaping you should be aware that no diet is effective without the workout and vice versa.
READ MORE: A barely 5-minute fat-burning tabata workout
#1. Jumping jack
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#2. Skaters
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READ MORE: Tabata workout to get lean and fit
#3. Plank to side twist
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#4. Lunges
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#5. Spiderman plank
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#6. Russian twist
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#7. V-Ups
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#8. Superman
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: A 10-minute Tabata workout routine for abs & arms
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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