Looking perfect is the priority for many women. However, these days there are too many things to take care of so that we tend to neglect our bodies to some extent or the other. When you have a look in the mirror, and you do not like the women looking back at you – the first thing that comes to mind is that you have to change something, but in many cases, you do not have time for dramatic changes.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
It may look like an endless circle – but it isn’t, there is always a way out. In case your problem zone is your legs and your butt – we have something for you here. To make your life easier we have already found the perfect out for you. All you need to do is to put in a little bit of effort and stick to the routine to achieve the result.
In fact, the routine is not the most complex one that is why it will suit almost anyone – be it a beginner, vacationer or just a woman who works out at home. In any case, the routine will be effective, but there is something you should never let out of your mind. As you may have already guessed, we have your diet in mind. As long as it stays healthy and balanced, the exercise that we are presenting to you will be more than effective, in case you neglect that part – the result may be not that great, and that may be too annoying and demotivating.
READ MORE: A 30-day squat challenge that can help sculpt the butt of your dream
#1. Superman
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#2. Single Leg Deadlift
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READ MORE: These 8 simple exercises can help improve the appearance of butt and legs
#3. Lunges
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#4. Fire Hydrant
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#5. Side Kick
Credit: BetterMe
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: A 14-day butt lift challenge
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
