If you are looking for an effective workout to get rid of those extra pounds from your belly and get those perfect 6-pack abs, then you are on the right place. Firstly, to get a thin waist and that desired flat tummy you should pay attention to your diet. You need to eat only healthy and right foods that will help you burn fat and build muscles. Secondly, you need to follow our workout to tighten the core fast!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Our workout includes powerful exercises that will give you a real burn and tighten your abdominal area fast. You can take all of these exercises and add them to your workout routine as a quick bikini abs workout. Or just include some of these exercises in your existing abs workout. If you do so, be prepared to see amazing results!
Do this workout three times a week during 15-20 minutes for best results. Also we recommend doing each exercise without a break between them. Perform a circle, then rest for 1-3 minutes and keep doing the exercises. This method will help you burn calories as quickly as possible and build those desired muscles. Do not forget to combine our quick bikini abs workout with a healthy diet for better results. Just do it, ladies!
READ MORE: Abdominal exercises for a fat-free belly
#1. Opposite Leg and Arm
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#2. Crunches
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READ MORE: 7 moves to strengthen the abdominal muscles and burn fat while sitting down
#3. High Donkey Kicks
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#4. Side Plank Crunches
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#5. Plank Cross Overs
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#6. Mountain Climbers
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#7. Flutter Kicks
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#8. Spiserman Plank
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: A once-a-week belly workout that can replace a week’s worth of abdominal exercises
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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