Do you want to get rid of the belly pooch? Do you want to wear those sexy bikinis to drive all men crazy? Do you want to be confident in yourself and not be ashamed of your body? It seems to us that you are now sitting and nodding your head “yes”, “yes”, “yes”, and if so, we have something super cool for you – a lower-ab workout to get rid of the belly pooch. It seems that dreams come true!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Our workout includes simple but effective exercises that will help you target the belly pooch. For sure you have read somewhere that leg lifts or leg holding poses are not as effective as other abs exercises, but it is not so, because these exercises are the easiest, most effective way to engage the lower part of your ab muscles.
By performing this lower-ab workout for 30 minutes 3 times a week, you will target your tummy and flatten your abs without doing “simple” crunches. To complete one set, repeat each exercise until you feel the real burn. Once you feel the burn do 5 more. Ideally, you will be working in the 20-30 rep range. Do 3-4 full sets of all exercises to complete your workout.
Do not forget to stick to a healthy diet, which consists of products that will help you burn fat and build muscle mass. Also, try to drink at least 8 glasses of water to speed up your metabolism. A combination of our workout and a healthy diet will give you incredible benefits in a short time. Just do it!
READ MORE: 30-day abs challenge can help you slim down the belly
#1. Flutter Kick
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#2. Belly Lifts
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READ MORE: Effective exercises which will help you tighten your butt and tone abs
#3. Marching Plank
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#4. Windshield
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: 12 ways to reduce a bloated tummy without abs exercises
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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