Hello, girls, we are glad to present you with a high-volume pro workout that will help you improve the strength and look of your glutes, hamstrings, and quads. In other words, you will become the owner of sexy and perfect legs in no time. You need to put in the work once or twice a week, but when you do, you have to mean it, not just pretend that you are working out!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Our workout includes only the best exercises that will make every muscle in your legs to feel a real burn. These exercises are designed to help energize your whole body and sculpt strong and sexy legs you have been craving. For example, Squat Jumps will get you a super strong lower body and get your heart pumping quickly as well.
Also, we recommend you not to be lazy and watch your diet. Your diet should include foods that will help you burn excess fat and build those desired muscles. Never skip breakfast and try to eat small portions throughout the day. Also, do not forget to drink enough water to keep your body hydrated before, during and after training.
And now scroll down to see how to perform each exercises correctly in order to avoid injury and stretching. Start doing this high-volume pro workout right now to strengthen your legs, and also improve your overall fitness and conditioning. Just do it, babes!
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#1. Inchworm
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#2. Squat
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#3. Hip swing
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#4. Banded lateral walk
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#5. Sumo deadlift
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#6. Jump squat
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#7. Dumbell romanian deadlift
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#8. Kettlebell wing
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#9. Weighted walking lunge
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#10. Step-up
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
READ MORE: Perfect results of a 28-day planking challenge
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
