Sometimes it happens that we lead a very busy life, when we come from work to home, we have neither the will nor the strength to do something, for example, to work out. And this applies to many women around the world, believe us! However, this does not deprive you of the opportunity to be beautiful and have an ideal body. Do you agree with us?
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Today we have prepared a fast, fun and effective abdominal workout for “lazy girls”. You can perform this workout at any time convenient for you to have fun and also get your tummy in a good shape. But the most important thing is that this fast and fun workout will help you get a tight and toned tummy.
Our workout includes effective and simple exercises that hit all fitness levels and will surely give you a real burn. To rock this workout you will do each exercise until you feel the burn, once you feel the burn do more. Move onto the next exercises, repeating the rep count strategy. One round of each exercise counts as 1 set and you need to do 4 full sets to complete the workout.
We recommend doing this workout routine at least 2 times a week for the best results. Also, if you want to see quick results then you need to stick to a healthy diet and perform some kind of light cardio (walking to work is also considered). Now when everything is clear, you can start performing this fast, fun and effective abdominal workout! Below you will find instructions how to perform each exercise correctly!
READ MORE: 5 simple tips to reduce a flabby belly
#1. Windshield Wipers
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#2. Slow Leg Lifts
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READ MORE: No more flabby « bra bulge »: tone up the problematic area between the armpits and chest
#3. Flutter Kick
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#4. Plank
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: A barely 5-minute fat-burning tabata workout
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
