If your arms make you feel embarrassed every time you wear a shirt, then you need to do something about it. In order to tone your arms, you need to find an effective arm workout first. In this article, we would like to show you a training routine that can help you tighten and tone your arms while burning fat, and avoiding bulk.
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This workout was created by a fitness trainer, Adam Kant. He believes that doing lightweight movements with higher repetitions can help women tone their arms fast. The main advantage of this workout is that you don’t need to buy a gym membership to start working out – you can exercise at home. Before you start, make sure you have a yoga mat, two light dumbbells and a kettlebell. Are you interested? You are going to love this toning arm workout for women!
This toning arm workout consists of easy-to-follow, effective exercises such as, push-ups, kettlebell swings, triceps kickbacks, dumbbell shoulder presses, floor bench presses and plank rows. Do twelve reps of each exercise. In order to obtain visible results in no time, you need to do at least three rounds of these moves three times per week. And try not to have rest between rounds, as this way you will keep your heart rate and burn even more calories!
If you want to accelerate fat burning, we recommend you performing cardio routines. Are you ready to sculpt your body? Scroll down to see how to do these moves correctly. Let’s work out right now, ladies!
READ MORE: 8 moves to target arm fat for women over 40 years old
#1. Push-ups
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#2. Kettlebell swings
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READ MORE: 8 moves will help you get amazing butt and thighs
#3. Triceps kickbacks
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#4. Dumbbell shoulder presses
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#5. Floor bench presses
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#6. Plank rows
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READ MORE: These effective arm exercises for women can help you lose arm fat
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