We all know that looking great is a tough task to complete, but if you set a right goal, you may easily succeed with that. Well, actually if you want the result to be mesmerizing – easy is not the word you would want to use to describe the process. What makes it sort of easy is the time required. What are two minutes in your daily routine? Probably the time you use to take the makeup off or brush your teeth. The surprise comes when you use these two minutes for a plank time.
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We can assure you that these two minutes of plank time will seem like never-ending, but the result will surely be worth it. All you need to do is to fit in two minutes of workout in your daily schedule. It may seem pretty difficult at times but once you get accustomed to it will become just the regular useful routine.
To start with you need to set up a small goal – and that would be 2 minutes of plank every day, of course, you can alternate the time at the technique according to your needs and preferences the only thing you need to stick up too is the persistence.
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Once you get into the routine, you will notice not only positive physical but also mental changes. It is always nice to realize that you are getting close to your goal with every second literary. One more thing to expect – it is not going to get any easier even after a fortnight, and that is what is great about since it means it is working. Try it, and you won’t regret it!
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#1. Plank
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#2. Spiderman Plank
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#3. Up and Down Plank
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#4. Side Plank Twist
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#5. Jack Plank
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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