Becoming a mom is the greatest thing for many women. However, together with the expected joy comes a real share of problems. While you are all about taking care of your newborn, you tend to forget about yourself for a while. Do not worry; there is nothing wrong with you, all moms go through the phase. What we are trying to help you with here is a simple but effective workout routine for busy moms.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
It is true that you may be happy and feel great about being a mom but sometimes the shape you are in leaves much to be desired. That is why the workout we have in mind will suit the mommy lifestyle since it does not require much time and it brings a dramatic result. All you need to do is to devote some few minutes daily to the routine, and in as few as four weeks you will be in perfect shape.
The workout is designed in such a way that no matter the busy plan you still have some time to rest, and that is the part that makes this routine even greater. However, you should also keep it in mind that not only your baby needs a proper diet – you need it too. Once you combine the healthy diet with this four-week routine you will reap fruit of the result even faster, and everyone around you will surely envy your figure, all you need is a little bit of effort and of course some will and determination.
READ MORE: Lose weight within a month: a proven method
Credit: Freepik
Monday
– 10 Squat Jumps
– 30 Second Plank
– 15 Russian Twists
– 35 Jumping Jacks
– 45 Lunge Kicks
– 25 Second Wall Sit
– 40 Side Crunches
– 20 Second High Knees
– 5 Push Ups
Credit: Freepik
READ MORE: 7 powerful exercises to battle lower stomach fat
Tuesday
– 15 Second High Knees
– 5 Squat Jumps
– 20 Russian Twists
– 45 Second Plank
– 30 Second Wall Sit
– 10 Push Ups
– 35 Lunge Kicks
– 25 Jumping Jacks
– 40 Side Crunches
Credit: Freepik
Wednesday
– 30 Second Wall Sit
– 45 Side Crunches
– 25 Second Plank
– 5 Lunge Kicks
– 20 Russian Twists
– 35 Jumping Jacks
– 15 Push Ups
– 40 Second High Knees
– 10 Squat Jumps
Credit: Freepik
Thursday
– 5 Squat Jumps
– 30 Russian Twists
– 10 Push Ups
– 25 Second Wall Sit
– 15 Lunge Kicks
– 45 Side Crunches
– 40 Second High Knees
– 35 Jumping Jacks
– 20 Second Plank
Credit: Freepik
Friday
– 20 Russian Twists
– 35 Second Wall Sit
– 10 Side Crunches
– 30 Second Plank
– 40 Squat Jumps
– 45 Lunge Kicks
– 15 Push Ups
– 25 Second High Knees
– 5 Jumping Jacks
Saturday/Sunday
REST
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: A simple Japanese exercise, which helps lose tummy fat
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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