It is not a secret to anyone that there are some areas of your body that are close to impossible to get toned up. If you think that we are talking about your belly or thighs – you are wrong, there is something else – your back. It is not like there are no exercises to help you tone up your back muscles. It is that we rarely pay attention to the back muscles.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
How would you know that your back needs some work to be done? Do you have a fav bra? Every time you put it on – everything seems to be perfect, everything apart from those bulges on your back – there you go, that is your answer. Of course, it does not look pretty, and when you know about it, it can even make self-conscious, and that can affect your life, not in the best way possible.
That is why we are not empty-handed! We have a proper workout routine ready for you to try it out and to get rid of everything that is remotely uncomfortable or makes you feel uneasy about yourself. These ideas that we have in mind will not only tone up your back muscles but will also burn all the back fat so that there are no chances you will look bad in that bra.
If you wish to speed the process up, all you need to do is to reconsider your meal plan and if it is not that healthy – you better transform it into a healthy one. As simple as that!
READ MORE: Exercises for sciatica and lower back pain
#1. Squat thrust
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#2. Ball extension
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READ MORE: 5 simple moves that can help reduce back and side fat
#3. Overhead press
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#4. Rows
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#5. Dumbbell Fly
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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