When it comes to working out, it is easy to get bogged down in a routine. Maybe you go for morning run. Or perhaps you hit the gym three times a week and visit yoga classes here and there. Whatever you do to tone your muscles, it is very important to switch things up.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
In order to bring a new life into your workout routine, we recommend you adding functional exercises. Functional exercises may help you break through your fitness plateau, build muscles, strengthen your body and make things like doing laundry or lifting a kid a lot easier.
The main advantage of performing functional exercises is that you can perform them in the comfort of your own home. You don’t need to buy a gym membership or buy special equipment. This workout includes fat burning exercises such as, inchworm push-ups, dead bugs, burpees, glute bridges, running girl, single-leg squats and supermans. You need to do two to three sets of eight to ten repetitions of each move.
These moves target all major muscle groups of your body. This workout will help you improve posture, strengthen your back muscles and the muscles of your lower body, help develop balance and help prevent back pain. By performing this workout three-four times a week, you will see noticeable results in one month. Are you ready to start this workout routine right now? Scroll down to see how to perform these functional moves correctly in order to prevent bone and joint injuries. Let’s get it started, ladies!
READ MORE: This 4-week challenge can help get a round butt
#1. Inchworm push-ups
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#2. Dead bugs
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READ MORE: A 5-minute workout for a perky Brazilian butt
#3. Burpees
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#4. Glute bridges
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#5. Running girl
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#6. Single-leg squats
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#7. Supermans
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: Effective bodyweight exercises for a stronger and better-looking butt
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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