When the big butt is not enough ladies, start thinking about bigger hips. It may seem impossible since we have been granted by Mother Nature just one size which seems unchangeable. Well, this fact is partially true. The thing is that while you can’t do anything with your bone structure, you can actually work miracles with your muscles.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
However, if you think that a set of squats will be enough – you are deeply mistaken since when it comes to your hits, there is a lot more to be done. The truth is that when you decide to enlarge your hips, you will have to work on your waist too because apart from the growing muscle in the hip area it is essential to keep everything tone in the waist area.
Luckily, we have a just perfect set of exercises which will help you kill two birds with one stone and achieve the goal in the shortest time possible, but you have to be prepared for some hard work.
Just before you proceed with the exercises, it is important that you are aware of the fact that your diet matters too. There is no way you can be enjoying some pizza and expect the workout to do miracles for you. You can allow yourself some cheat meals – but nothing more than that! Once you make your diet and workout work for you, you will reach your goal in a blink of an eye and only then you will come to the understanding that it was certainly worth the effort.
READ MORE: 12 easy moves to slim the hips and waist
#1. Quadruped Hip Extensions
Credit: BetterMe
#2. Step-Ups
Credit: BetterMe
READ MORE: 5 exercises to melt fat from belly and hips
#3. Glute Bridge
Credit: BetterMe
#4. Squats
Credit: BetterMe
#5. Supermans
Credit: BetterMe
#6. Lunges
Credit: BetterMe
#7. Bicycle Crunches
Credit: BetterMe
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: The shape of your legs can tell you what you are in relationships
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
