Many people are happy that they can work from the safety of their house or from comfortable office while others need to go to the construction or any other kind of work when you are exposed to the wind, sun, and rain all the time. But no matter how comfortable your sedentary work seems there is still a huge list of disadvantages.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
First of all, you do not move as much as necessary to stay fit and healthy and second of all people who lead such a way of living are more prone to deadly diseases such as cancer and heart disease.
Before you freak out, we want to tell you that there is always a way out. The thing is that hitting the gym on a daily basis may not be the option for many of you – but how about working out at your desk? Yes, it is more than possible! You can easily workout with your chair and keep your body not only healthy but also fit.
In case you are interested in something of the kind we present to your attention a list of exercises which can be easily pulled off with the help of just your chair. What is more, there is not that much time required to succeed with any of these exercises, all you need to do is to set your mind and add a little bit of effort.
Last but not least, it should go without saying – but decided to remind you that monitoring what you eat also matters greatly as for your health so for your figure!
READ MORE: 5 ways to cleanse your body throughout the day
#1. Pull Up
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#2. Russian Twist
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READ MORE: These 15 foods can help you lose weight
#3. Double Knee Lift
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#4. Assisted Roll Up
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#5. Oblique Pull Up
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#6. Oblique Pull-Ins
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#7. Chair Squat
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READ MORE: The Brazilian diet to lose up to12 pounds in 1 month
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
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