Are your excess fat gives you sleepless nights? Are you concerned about your body image, but are still indecisive to start working out at the gym or go for run? Well, we can help you! Most people want to find a way to get in shape without sweating at the gym or practicing weird yoga poses.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
What if we told you that you can burn one hundred calories in a day without going to the gym, running or riding a bicycle? A sedentary lifestyle can affect your body and your health if not taken care of. Fortunately, you can develop some healthy lifestyle habits in order to begin the process of calorie burning.
In this article, we would like to give you five tips, that can help you burn one hundred calories at home. Are you interested? Scroll down to read it right now.
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#1. Gardening
This activity may help you burn one hundred calories. Rooting out unwanted grass from your garden for twenty minutes may replace you two-hour workout session. So it is time to step outside and start working in your garden!
READ MORE: 8 tummy-toning exercises that can help you get a flat stomach
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#2. Dancing
Dancing is the best way to become happier, reduce stress, boost mood and burn calories. Thirty minutes of dancing may replace you an hour of weightlifting. This is the best way to slim down.
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#3. Skipping
You should know that you can combine fitness with pleasure. Fifteen minutes of skipping may help you burn more than one hundred calories a day. Add this amazing habit to your life in order to tone your body and become happier.
READ MORE: A 2-month workout challenge to become slim
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#4. Cooking
Cooking is the part of everyday routine for many women. But you should know that it is possible to slim down while cooking! Forty-five minutes of cooking may help you burn one hundred calories. It is time to prepare a delicious healthy dish, in order to burn some calories and fill your body with energy.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
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#5. Housekeeping
Household tasks may actually help you get in shape. Dusting your house, vacuuming or simply arranging the rooms for an hour can replace you hours at the gym. Combine business with pleasure — keep your house clean and free yourself from gym workouts.
READ MORE: 5-minute workout that can help reduce fat from hips and belly
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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