You may not know, but a regular physical activity is the best solution for all your health problems and it can even slow down aging.
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Of course, regular exercise cannot stop you from getting older, but it can make you look younger. More and more studies claim that physical activity may prolong the lifespan and decrease the risk of dangerous diseases.
So if you turned forties, you need to start thinking about your health. Being physically active will help you prevent some diseases, maintain a good shape and feel great.
In this article, we would like to show you five exercises women over forties should add to their workout routine in order to be healthy and look amazing. Are you interested? Scroll down to read it right now.
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#1. Cardiovascular workouts for heart disease prevention
Health experts claim that women over forties have the increased risk of getting coronary heart disease. In order to keep your heart healthy, you need to do cardio training at least three times a week.
READ MORE: 17 useful tips to help lose belly fat quickly
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#2. High-impact activities for osteoporosis prevention
When we age, our bones become fragile. In order to build bone strength, you need to perform high-impact activities at least once a week. You can choose any high-impact activity you like – dancing, jogging or swimming.
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#3. Weight training for arthritis prevention
Strength training is one of the most effective ways to decrease the risk of arthritis and other types of pain. If you want to protect your body from chronic joint pain and stiffness, you need to perform strength training twice a week.
READ MORE: A quick guide for women to train the arms
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#4. Yoga practice for depression prevention
Researchers claim that one hour of yoga practice a week may help women over forties reduce stress, treat anxiety and prevent depression.
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#5. A plank pose for back pain prevention
In order to strengthen your core and keep your back pain-free, you need to hold a plank pose for ninety seconds at least three times a week.
READ MORE: 8 exercises to get beautiful arms
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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