We all like big butts and big butts are on the edge of popularity these days. However not every lady was granted with perfect butt by nature that is why she needs to work hard to achieve the desired effect. That means that there are lots of ineffective plans, techniques, and challenges just to attract the attention and in most cases to take your money for something not really worth it.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
We mentioned challenges, and as a matter of fact, we are going to talk about one ourselves, but there is a huge difference between this challenge and all the other ones. The thing is that the challenge is to get to 200 squats within 30 days, for some of you it may seem just like all the other proposal and pretty simple one, to tell you the truth.
However, nothing is ever as simple as it seems. The challenge we have in mind consists of five different ways of squatting, and that is what makes it so special, effective and anything but easy, which in its turn makes it clear that there will be the result at the end of the 30-day challenge.
All you need to do is to follow up the plan closely; you better not jump right to the day 10 or 15 just because you think it is easy – it is not, you can trust us on that. Also, it is important that you take days off as well as work on the other muscle groups since the challenge is for your glutes solely.
READ MORE: 10 types of squats for toned legs and butt
#1. Narrow Squat
#2. Squat With Forward Kick
#3. Basic Squat
#4. Squat With Side Leg Lift
#5. Sumo Squat
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Here is your plan!
Day 1 – 6 reps of each
Day 2 – 10 reps of each
Day 3 – 6 reps of each, repeat 2x
Day 4 – Rest
Day 5 – 5 reps of each, repeat 3x
Day 6 – 10 reps of each
Day 7 – 8 reps of each, repeat 2x
Day 8 – Rest
Day 9 – 9 reps of each, repeat 2x
Day 10 – 6 reps of each, repeat 2x
Day 11 – 5 reps of each, repeat 4x
Day 12 – Rest
Day 13 – 7 reps of each, repeat 3x
Day 14 – 6 reps of each, repeat 2x
Day 15 – 5 reps of each, repeat 5x
Day 16 – Rest
Day 17 – 9 reps of each, repeat 3x
Day 18 – 5 reps of each, repeat 3x
Day 19 – 7 reps of each, repeat 4x
Day 20 – Rest
Day 21 – 10 reps of each, repeat 3x
Day 22 – 8 reps of each, repeat 2x
Day 23 – 8 reps of each, repeat 4x
Day 24 – Rest
Day 25 – 7 reps of each, repeat 5x
Day 26 – 6 reps of each, repeat 3x
Day 27 – 9 reps of each, repeat 4x
Day 28 – Rest
Day 29 – 12 reps of each, repeat 3x
Day 30 – 10 reps of each, repeat 4x
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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