Let’s face it: Finding the time to work out is often much harder than to perform a real workout. So if you are busy with work, family issues, hobbies and other activities, it is almost impossible for you to add physical activity into your daily routine.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Fortunately, nothing is impossible, especially if you have your fitness goals. In order to train your body, you may perform exercises with your own body weight. They main advantage of these exercises is that they can be performed anywhere, anytime, without any equipment. In this article, we would like to show you a bodyweight training routine that can help you tone your body and slim down. This workout can be performed in just twenty minutes, so it is great for busy people.
This body weight workout consists of effective exercises such as, squats with side leg lifts, push ups, plank jacks, forward alternating lunges, planks, squat jumps, superman’s, bird dogs, the hundreds and single leg glute bridges. You need to perform 15-20 reps of each exercise, quickly moving from one to the next. When you complete the first circuit, take a one-minute break and then repeat, performing this training routine a total of two or three times.
Before you start exercising, be sure to warm-up for several minutes, as it will help you prevent injuries. Also, if you want to make this workout routine more intense, add three to five-minute of cardio at the end of each circuit. Are you ready to exercise? Scroll down to see how to perform this bodyweight workout correctly to see noticeable results in no time.
READ MORE: 8 effective core exercises to make women over 40 get in shape
#1. Squats with side leg lifts
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#2. Push ups
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READ MORE: 8 core exercises for women over 40 years old
#3. Plank jacks
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#4. Forward alternating lunges
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#5. Squat jumps
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#6. Superman’s
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#7. Bird dogs
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#8. Single leg glute bridges
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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: Effective tummy exercises to get a fit core
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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