Many people confuse the concepts such as core and abs. You should know that core is way more than just your abs, because it also includes your glutes and the muscles in your lower back and pelvis. A functional core helps you move faster, lift heavier, avoid injury, and look slimmer.
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As you can see, you should pay more attention to your core, and more importantly, simple exercises to strengthen your abs will not help you with this task. Therefore, we recommend paying attention to our 15-minute workout that will help you achieve a stronger core.
This total body workout will deliver a strong and lean waistline in an unexpected yet practical way. It recruits your upper and lower body to teach those midsection muscles to work as a team, stabilizing your spine and hips. All the exercises of this training are very effective and, of course, hit all fitness levels by giving a real burn.
If you are new to the fitness world, you do not need to worry, since you will not have any difficulty in performing these super effective moves. In order to get all the benefits from this workout, we recommend doing it twice a week and follow the four-move sequence as a circuit, starting with the first move, perform the prescribed number of reps, then continue to the next without resting. Repeat this pattern until you have done all the moves, and the rest for 3 minutes. Complete three total rounds.
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And now it’s time to get acquainted with our workout which promises to give you unforgettable impressions and results. Roll out your mat, pull on your favorite yoga pants, grab a bottle of water and start doing this amazing workout for stronger abs. And remember – you can do it!
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#1. Crunches
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#2. Reverse Crunches
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READ MORE: 9 effective moves to ease hip bursitis symptoms and keep the lower body in shape
#3. V-Up
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#4. Leg Raise
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#5. Plank
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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