It is that the most relevant subject people are talking about nowadays is the perfect body. Of course, it is needless to say that mere talking won’t grant you that 6-pack ab look and some people give up after the first attempt or failure. The thing is that even the ab workout is a lot complex than people wish it to be. Misunderstanding or misinterpreting of the basics usually results in failure, and that is something that most of us fear.
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Since ab workouts are on the edge of popularity, we decided to grant our fair share of information on the topic. The truth is that unlike other sources we are not going to tell you that it is going to be easy, nothing happens out of the blue, especially when it comes to your lower abs. The fact is that unlike upper abs and obliques it is much more difficult to tone the lower part of your abdomen. Yet, do not jump to the conclusion that there is nothing to be done – there definitely is!
To tell you the truth there are as many as 15, moves which can help you deal with the issue but you have to make sure that is something you wish to succeed with otherwise it is just a waste of time. Only hard effort and determination can help you reach your goal. And of course, you should not forget about the healthy way of eating since ether is nothing a workout, even the most effective one, can do if you are not monitoring what you eat.
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#1. Plank
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#2. Leg Raise
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READ MORE: 7 ways to get rid of the stomach without diet and gym
#3. Flutter Kicks
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#4. V-Ups
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#5. Toe Taps
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#6. The Dead Bug
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#7. Scissors
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#8. Assisted Roll-Up
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#9. Boat Pose
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#10. Simple Spinal Twist
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#11. Mountain Climbers
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#12. Reverse Crunhces
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#13. Twisted Lowering Abs
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#14. Glute Kickbacks
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#15. Spiderman
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