Are you dreaming of having tones abs? Well, it is a quite achievable dream! It is really hard to develop abdominal muscles, but it is possible. Although there is definitely true that washboard abs are made in the kitchen, that doesn’t mean you don’t need to exercise. In order to burn belly fat, tone your belly and sculpt abs, you need to train your abdominal muscles regularly and follow a healthy diet.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
That is why in this article, we would like to show you the list of very effective abdominal exercises that will help you remove abdominal fat for good and tone up your tummy. And the main advantage of these moves is that they can be performed anywhere! Whether you’re looking for a workout to exercise at the gym or exercises to try at home, these moves may help you get in shape.
In order to get noticeable results, you may pick up four-six moves and incorporate them to your training routine. Or you may also pick up eight-ten exercises and perform them as an entire abs training routine. Just don’t forget to perform a warm up before exercising. Are you ready to work out? Scroll down to see how to perform these moves correctly in order to prevent injuries. It’s time to sculpt your abs, ladies!
READ MORE: 15-minute butt workout that can help women over 40 get tighter butt
#1. Accordions
Credit: BetterMe
#2. Bird dogs
Credit: BetterMe
READ MORE: 5-minute exercises to reduce belly and hips at home
#3. Reverse crunch
Credit: BetterMe
#4. Burpees
Credit: BetterMe
#5. Leg raises
Credit: BetterMe
#6. Flutter kicks
Credit: BetterMe
#7. Mountain climbers
Credit: BetterMe
#8. Pikes
Credit: BetterMe
#9. Plank
Credit: BetterMe
#10. Plank to push-up
Credit: BetterMe
#11. Russian twists
Credit: BetterMe
#12. Side plank
Credit: BetterMe
#13. V-ups
Credit: BetterMe
#14. Weighted crunch
Credit: BetterMe
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: 15-minute total body workout at home
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
