Many office workers complain about their busy schedule, because they just do not have enough time to give themselves a little extra attention. Not to mention that every third person spends most of his time in a sitting position at work.
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The fact is, a sedentary lifestyle means that a person lives with minimal physical activity, and this in turn can lead to obesity and other chronic diseases, such as heart diseases, diabetes and hypertension. What can you do in this case? How can you stay fit and healthy while working long office hours?
Fortunately, despite the fact that you do not have enough time, you can still have a beautiful body and good health. Today we have prepared a list of 10 exercises to stay in shape for those who do not have the opportunity to go to the gym, because of a busy schedule.
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You can easily perform these movements while sitting at your workplace, since they are very simple, and will also help you maintain your physical form and help you feel more healthy and cheerful. So, ladies, scroll down to see how to perform each move correctly to avoid injury and stretching. And remember, “A healthy body makes a healthy spirit”.
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#1. One Leg Chair Squat
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#2. Chair Squat
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#3. Oblique Pull Up
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#4. Pull Up
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#5. Knee Pull Ins
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#6. Push-Up
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#7. Double Knee Lift
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#8. Tricep Dip
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#9. Spine Twist
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#10. Mermaid
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.
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